Episode 160 - Sahmura Gonzalez

Sahmura Gonzalez @gimmesahmurasquats is a National Board Certified Health & Wellness Coach and Personal Trainer living in NYC. In this episode we talk about her career journey, some of her moments of clarity in which she made big changes, and the importance of communication. Sometimes simply telling people what exercises to do isn't what gets them to their goals. Being able to listen and ask the right questions is incredibly important. 

To learn more about Sahmura you can head to her website https://www.sahmuragonzalez.com/

I've also recently partnered with a Canadian Company called truLOCAL. The truLOCAL marketplace is an online shop where you can support your local economy by browsing for meat products from farmers, producers and butchers within your province.

You can get a bonus with your first two orders by using the promo code TRULIFESTYLECHASE or using the link here https://bit.ly/2O6JMbc

It's a great way to support local while supporting The Lifestyle Chase as well. Thank you for listening, please rate the podcast and subscribe to be in the loop for future episodes!

Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe