healthAug 15, 202326:53pending
Episode #16 -- The importance of time blocking to decrease stress and anxiety to gain confidence in the arena!
About this episode
How can you put YOU on your schedule so that you can do the daily things that needs to be done to prepare yourself for competition.
Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)
Link to Contestant Center App -- Contestant Center
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