Episode 16 - Flexibility in Training

Adam, Andrew, and Thomas discuss having flexibility in training.  Flexibility for vacations, injuries, and other setbacks that may get in the way.  They discuss their own personal setback stories and how they have worked their way back or are still working their way back.  They talk about Meb's new book "26 Marathons", cheater cheater pumpkin eaters, and we play Stump the Host: Adam's birthday edition! Andrew and Thomas wear party hats and eat cake throughout, but you can't see it in the audio podcast version for obvious reasons.