Episode 16: Discovering the Connection between Diet and Energy with Robert Yang

This month we interviewed Robert Yang, author of Hole-in-One Nutrition and an internationally sought after presenter on the topics of nutrition, gut health, and performance enhancement. Robert is an advisory board member for the Titleist Performance Institute and the National Pitching Association. He consults with elite professional athletes from the X-Games, NFL, MLB, AVP, PGA, LPGA and European Tour. We uncover the connection between diet and energy, and how can you can maximize your diet to feel your best. We also dive into why optimizing sleep and gut health are key factors to thriving too.

Robert's website: www.robertyang.net 

Instagram: https://www.instagram.com/robertyang/