Episode 15: Why Your Why Matters

"Why your why matters" is the audio from my 3-part video series "this is training". Video 1 is on finding your why. Your why is the first piece in learning how to train.

Why your why matters?

Because if it's about getting the result, losing weight, getting to the goal it's squishy and stressful and the body KNOWS this. When the body feels squishy and stressful we don't feel connected, strong and confident AND we can't cultivate results - sustainably and effectively.

So how do you know your why? We start with my Training Inventory

This is a guide to encourage you to ask yourself the important questions about you and your relationship with training.

What is this inventory?

My training inventory is designed to get you to start asking questions to examine and explore your why, yourself, your behaviours, your intentions, and your story.

These are questions you've probably never asked yourself directly, even though you've thought about or dealt with the issues that surround them.

Why is it important?

We all have a story around training and our body that comes with an emotional container that holds our story, fears, anticipations, expectations and powers. My hope is that by looking at them without judgment, you are able to take note of your challenges and to map the changes you'd like to make.

You can find the video version here https://youtu.be/6mq3oJxmAcE

Download my Training inventory here https://static1.squarespace.com/static/5716fe1186db4385813ce5c7/t/5daf4e2811ba3112ee36c4fb/1571769896793/Training+Inventory.pdf

I want to know "why do you train" please email [email protected] with your answers!

You can connect with me on

Instagram: https://www.instagram.com/amykatebowe/

Website: http://www.amykatebowe.com/

Email: [email protected]

Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec