About this episode
We are very excited to have Joy Kiddie back on the show again after nearly 2 years! Joy Kiddie is a registered dietician with a Masters in Human Nutrition from the University of British Columbia and, for the past five years, has been guiding people to health using low-carb dietary intervention.
In today's episode, the discussion topics include fasting in combination with a low-carb diet, the importance of considering bio-individuality when prescribing a dietary approach for a patient, fat adaption, the necessity of lowering stress and getting a healthy amount of sleep, sustainability as an essential factor for a successful diet, and the multifactorial nature of helping a patient start and maintain a diet successfully.
For more information, please see the links below. Thank you for listening!
Links:
Joy Kiddie:
Dr. Brian Lenzkes:
Dr. Kristin Baier:
Dr. Tro Kalayjian:
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