About this episode
This week we sit with long time listener Deron Boyd. Deron takes on the road from 5k to (almost) 100 miles. The training for nutrition, the problem of chafing (sever chafing 🤢). We also discuss the "off-season" for runners, and how Deron is approaching his current downtime.
Get every episode summarized
Each time Rust Belt Running publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Rust Belt Running
Episode 201 - Andrew's Indianapolis Recap
Rust Belt Running
Dec 11, 20241:46:00pending
Episode 200! - The Boys Get Woke, Talk Running, and Celebrate 5.5 Years!
Rust Belt Running
Jun 3, 20241:07:13pending
Episode 199 - Outrun 24 Review with Cassy Lewis
Rust Belt Running
May 26, 202434:53pending
Episode 198 - Knowing When to Push and When to Take it Easy The Joy of Coaching...
Rust Belt Running
May 13, 202459:01pending