About this episode
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly consider the important role that joy plays in our lives. Joy is a choice.
- Which one of us is a fan of Donny Osmond?
- What is the difference between happiness and joy
- How do we experience in joy?
- Joy is in the moment
- Joy and Sorrow
- Does joy spread?
- Five ways to find more joy
- Living fully!
Resources:
"The Hidden Power of Joy" by Christine Louise Hohlbaum
"What is Joy? And What Does it Say About Us?" by Jamie D. Aten Ph.D.
"Joy: a review of the literature and suggestions for future directions." by Matthew Kuhn Johnson
"Joy and Sorrow" by Kahlil Gibran
"Don't Hesitate" by Mary Oliver
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Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!
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