About this episode
This week, Chris tackles the discipline of quality sleep. For decades, Chris sacrificed quality sleep for work and for family events. Unfortunately, this was part of the problem of anxiety, depression, and a post-traumatic stress injury. Chris gives recommendations for establishing a healthy sleep routine.
GRAB SOME GRAVITY GEAR- T-Shirts, Sweatshirts, Coffee mugs...
Connect with Gravity
LinkedIn I Facebook I Instagram I YouTube I Website I MERCHANDISE
Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
Get every episode summarized
Each time Gravity Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Gravity Podcast
Episode 239: Season Six Finale: Marriage Mondays Returns with Jaimie and Chris L...
Gravity Podcast
Episode 238: Necessary Endings: Making Peace with the Seasons of Life.
Gravity Podcast
Episode 237: Credit Card Skimmer to Police Trainer: Lessons from Both Sides of C...
Gravity Podcast
Episode 236: When You're Not Feeling It - Momentum Mondays
Gravity Podcast