Episode 115: [INTERVIEW] Client Adherence, The Power of Consistency, and Prioritizing Behavior Change for Maintenance Success (with Ashley Pollard)
About this episode
Ashley is a personal trainer, nutrition coach, competitive powerlifter, and someone who has her own unique journey battling an eating disorder and learning to view food as fuel while simultaneously focusing less and less on the scale.
In this episode, we discuss the importance of focusing on adherence (and consistency >>> perfection), behavior change, and non-scale victories to set yourself up for long-term weight-maintenance bliss.
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