Episode 110: The Conscious Competence Model of Learning A New Skill
About this episode
Although you may not view it this way, the ability to successfully maintain weight loss is a skill. And one that needs constant attention if you hope to succeed.
In today's episode, I walk you through the "Conscious Competence Model" of learning a new skill to help you better understand where you are in your skill development when it comes to losing weight and keeping it off.
Get every episode summarized
Each time Get Unstuck Today publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Get Unstuck Today
Episode #47: Destructive Mindset Programs - Don't Trust Men.
Get Unstuck Today
Episode #46: Destructive Mindset Programs - Trust No One.
Get Unstuck Today
Episode #45. Destructive Mindset Programs - Perfectionism
Get Unstuck Today
Episode #44. Destructive Mindset Programs - Why They Exist
Get Unstuck Today