educationAug 3, 202031:37pending
Episode 102: [INTERVIEW] Gaining 130+ Pounds Between Two Pregnancies: How This Mother Lost ALL OF It and Has Since Kept it Off
About this episode
Throughout two pregnancies, Leah gained over 130 pounds (in total). After her second pregnancy, she quickly dropped 20 pounds in two weeks, but then experienced a strong plateau on the scale.
In this episode, you'll learn:
- How she felt seeing the scale climb so much during pregnancy...and how this motivated her during her weight loss journey
- What habits helped her lose weight through two successful diets in a 12-month span
- How and why she somehow lost more weight during a 3.5-month post-diet maintenance phase
- What her #1 piece of advice is for a successful weight maintenance phase
- What her next goal is now that she's the leanest she's ever been
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