Episode 101: Do Your Actions Align With Your Vision?
About this episode
Does what you did - or will do - today align with your vision of long-term maintenance success?
In this episode, I will help you learn how to reverse engineer the steps to achieve your forever weight maintenance phase and walk you through the ins and outs of nutrition periodization. By the end of this episode, you'll be able to craft a clear plan navigating diet and maintenance phases en route to your forever maintenance phase.
P.S. The Maintenance Success Planner goes live Friday!
Get every episode summarized
Each time Get Unstuck Today publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Get Unstuck Today
Episode #47: Destructive Mindset Programs - Don't Trust Men.
Get Unstuck Today
Episode #46: Destructive Mindset Programs - Trust No One.
Get Unstuck Today
Episode #45. Destructive Mindset Programs - Perfectionism
Get Unstuck Today
Episode #44. Destructive Mindset Programs - Why They Exist
Get Unstuck Today