Episode 10: Integration

In this final episode of SEASON 3 of the True Freedom Podcast, Bodhi and Richard complete their exploration of 'True Freedom'. This episode is all about the concept of INTEGRATION. The episode includes discussions around:

- why integration is the bridge between knowledge and transformation
- the real reason most men stay stuck—intellectual understanding without application
- how to expand your comfort zone through embodied, slightly uncomfortable action
- the surprising power of triggers as speed-dials to self-awareness
- why true freedom starts with radical responsibility and ends with love
- how meaning-making shapes your reality—and how to reclaim your authorship
- simple tools to help you shift state in real-time (acknowledge, experience, choose)
- the one question that defines your path: Am I a passenger or a participant in my life?

The True Freedom podcast is for male leaders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business, leadership positions and kids.

The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves.

UPCOMING EVENTS & PROGRAMS:

To access Bodhi’s FREE Meditation Series and get on Bodhi’s email list go to: https://bodhialdridge.com/meditation

CONNECT WITH US:

If you have a question to ask the guys please email: [email protected]

To access the podcast website go to: https://www.truefreedompodcast.com

For information about working with Bodhi go to: https://www.bodhialdridge.com/

To connect with Richard or Bodhi via LinkedIN go to:

Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/

Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/