Episode 002: Getting Clear On Your Vision of Weight Maintenance
About this episode
In this episode, we discuss the importance of having an ideal vision of what a successful weight maintenance phase looks like to you and how to cultivate it.
How many nights per week will you dine out?
How many times per week will you enjoy alcohol?
How will you navigate office treats?
Will you eat the food at each social occasion you attend?
You need to have an answer to these questions (and more) before embarking on a weight-maintenance phase so that you set the right expectations and are able to confidently define success.
Action Step: After listening to this episode, take 10 minutes and answer the questions discussed to paint the picture of your ideal weight maintenance phase!
Get every episode summarized
Each time Get Unstuck Today publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Get Unstuck Today
Episode #47: Destructive Mindset Programs - Don't Trust Men.
Get Unstuck Today
Episode #46: Destructive Mindset Programs - Trust No One.
Get Unstuck Today
Episode #45. Destructive Mindset Programs - Perfectionism
Get Unstuck Today
Episode #44. Destructive Mindset Programs - Why They Exist
Get Unstuck Today