Episode 001-COVID pt. 1

This week’s episode focuses on ways to care for your physical, mental, and emotional well being during the current corona virus pandemic. Tune in to listen and hear about some great resources and useful tips I will be sharing.

Meal planning

Staying active

Meditation

Staying connected

Protect your mental space

Use exercise to release anxieties.

Resources mentioned:

• Kanopy Videos
• Lynda.com -Managing stress program; Managing anxiety in the work place program with Todd Dewitt
• Free Meditation Resources
• Mindful-non profit newsletter
• The Copper Beech Institute:Offers free daily mediation sessions and live stream recordings
• Tara Brach: Guided meditations and video talks (ie:“Facing Pandemic fears with an awake heart) and a host of resources for further help and assistance.

If you think you have been exposed to COVID‑19 and develop a fever and symptoms, such as cough or difficulty breathing, call your healthcare provider for medical advice.

Podcast Social Media Pages:

Twitter @Millenniallivi1

Instagram @Millelivinpodcast

Facebook: Millennial Livin Podcast