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今天的節目從大發和+0轟轟烈烈的三鐵大賽談起，我們聊讓大家又期待又怕受傷害的「比賽」這檔事！聽宅妹們笑中帶淚的三鐵故事，他們如何在比賽中得到超越成敗的勇氣？慧萱也分享了許多陪伴孩子們一起在比賽中成長的感人故事。面對挑戰時，我們如何直面自己內在的恐懼？而身為父母師長，又如何增強孩子面對比賽的心理質素？最後我們會發現，除了獎牌與掌聲，比賽中還有更多值得我們追求的事！
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