Ep49: SOLO - I Don't Have to Do it All (Anymore)

Join Christina in this SOLO episode as she explores her journey of learning to let go of the belief that she must do everything on her own.

She delves into the origins of this belief - particularly from her childhood experiences - and discusses the importance of balancing the masculine and feminine energy within ourselves.

Christina shares her insights on how to shift towards trust and receiving, the impact of relationships, and the significance of integrating different parts of oneself for healing. The conversation emphasizes the importance of awareness, safety, and the continuous journey of personal growth.

Important Takeaways:

• Christina discusses her desire to not carry everything alone.
• Creating safety within ourselves is vital for receiving.
• It's possible to shift long-held beliefs about self-reliance.
• Resistance often indicates an opportunity for growth.
• Childhood experiences shape our beliefs about control and safety.
• The balance of masculine and feminine energies is essential.
• Healing involves integrating different parts of ourselves.
• Trust requires releasing fear and control.

Important Timestamps:

00:00 - The Burden of Doing It All Alone

04:03 - Exploring Masculine and Feminine Energies

14:43 - The Impact of Childhood Experiences

20:14 - Shifting Towards Trust and Receiving

25:39 - Navigating Relationships and Control

28:27 - Integrating Parts for Healing

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If you're wanting to go deeper on your journey and needing more support, this is beautiful work Tess + Christina offer to clients through a variety of ways.

To contact Tess:

IG + TikTok: @herunearthed

website: www.tessrouse.com

To contact Christina:

IG, TikTok + Youtube: @christina.soulempowered

website: www.rootsoflovecoaching.ca