About this episode
🗣️ 醫師：鄧雯心
FB：初日診所
本集重點：
✔ 絕對不能靠挨餓減肥？
✔ 一般人減肥後為什麼容易復胖？
✔ 靠211飲食法可以瘦？
✔ 油和蛋白質要吃多少才算足夠？
✔ 改變飲食比減重更有效率？
✔ 高油高糖吃下肚，就算168也不會瘦！
✔ 水果吃太多也容易變胖？
✔ 少吃且運動，為什麼還是胖？
－－－－－－－－－－－
🎵音樂使用
▪ Music From https://icons8.com/music/author/nordgroove BY HORIZON
▪ Music from https://filmmusic.io
"Special Spotlight" by Kevin MacLeod (https://incompetech.com)
License：CC BY (http://creativecommons.org/licenses/by/4.0/)
--
Hosting provided by SoundOn
Get every episode summarized
Each time 婊姐必請 publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from 婊姐必請
【二百五新聞週報 0416】緝毒犬太優秀檔人財路！巴西黑幫下令要把狗兒「做掉」；中東戰事連鎖效應！物價大漲，連「杜拜巧克力」售價都蠢蠢欲動！
婊姐必請
Apr 16, 202645:08pending
EP328｜醫美後第一天即需啟動「內外夾攻」！擁有葉舒華般膚況不是夢！
婊姐必請
Apr 12, 202628:11pending
【二百五新聞週報 0409】中東戰火延燒！美軍耗費上百億台幣拯救失聯飛官；經典賽無法在電視上幫日本隊加油！國民運動被串流巨頭壟斷！
婊姐必請
Apr 9, 202643:20pending
EP327｜內耗體質來自童年累積？只有你能完全接住你自己！feat. 心理師 蘇絢慧
婊姐必請
Apr 5, 202648:46pending