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上次我們介紹了有關睡眠問題的減壓閥
執行了一周我們的成果與問題是甚麼呢?
孩子的睡眠問題就解決了嗎?
孩子是人啊，不是機器，可以有一個開關按鈕，關上就睡著嗎?……
本周再用了『簡單父母經』提到的另一個減壓裝置
《放學後的儀式，創造學校與家庭的橋樑~》
怎麼做呢?怎麼針對家庭調整呢?又要怎麼配合其他的減壓裝置? 協助孩子釋放一天的壓力呢?
一試就成功嗎?我們家遇到的各狀況，以及如何一步步調整的過程~
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