About this episode
討厭一個人，真的不是件輕鬆的事。至少表示你被負面情緒糾結。
但你有沒有想過，為什麼有時候會對某個人莫名反感？
這可能來自誤會、偏見、投射，甚至是移情作用…
仇恨是一種消耗心力的情緒，
把時間浪費在討厭別人，反而是對自己最大的折磨，所以如何做到不討論別人？
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