About this episode
你是一個會突然爆發的人嗎？
有時候明明只是一件小事，卻挑動了你的怒火，點燃了你的杏仁核，讓你火山爆發，然後再自己後悔，陷入不斷循環的內耗．．
有一位心理學專家說，脾氣大其實是一種訊號，
正是因為怕被傷害，所以才隨時準備戰鬥，
然而這種被害者情節恐怕才會真正害慘自己，
分享幾個安撫自己的小方法，讓你成為情緒穩定的人．．．
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