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慧萱看了Disney+的紀錄片「克里斯漢斯沃的極限挑戰」之後，受到很深的激勵與感動，這部片從追求延年益壽的鍛鍊出發，最後回到對自我生命歷程覺察與悅納。她邀來不斷學習鍛鍊，狀態永遠18歲的蘭姐，一起來談我們生命中極限挑戰！第一個主題要來直面壓力造成的睡眠問題，你也睡不好嗎？一起來關心！
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