EP164 - Finding Freedom in Distance: Suzan Brydon on Testing Life’s Limits

Show notes: http://www.theriot.run/suzanb In this fun episode of Run the Riot, we sit down with Suzan Brydon, a resilient ultrarunner with a story that goes beyond the miles. From discovering ultrarunning during the COVID lockdown to completing grueling 200-mile races, Suzan has an incredible tale of grit, adaptability, and the power of community. Topics Discussed: Suzan’s Journey into Ultrarunning: Starting with a virtual 50K during the COVID lockdown to benefit military women, Suzan shares how she found her way into the ultra scene. Influence of Her Husband’s Story: Suzan describes how her husband, a multiple-time cancer survivor, inspired her through his own running goals, even during treatment. Unique Challenges in Ultrarunning: We discuss Suzan’s experiences facing extreme heat, sleep deprivation, and hallucinations in races across the U.S. Race Highlights and Lessons Learned: Suzan shares stories from her races at Jackpot, Heartland, and Canebrake 200, emphasizing the importance of mental tools, pacing, and her approach to “just rolling with it.” Big Plans for 2024: Suzan is gearing up to run the American Discovery Trail (2100 miles!), a mission-based journey in partnership with Girls on the Run and Cigna Group, aiming to inspire youth and spread a positive message about healthy living. Suzan’s journey highlights the power of positivity, resilience, and community support in achieving ultrarunning dreams. Whether you’re a seasoned ultrarunner or just setting your sights on your first ultra, Suzan’s story is a testament to pushing boundaries and discovering new limits.