EP151: New Year Intentions & Annual Recap

Christina and Ramzia reflect on their experiences in 2024, discussing their personal growth, challenges faced, and the lessons learned. They share their intentions for the upcoming year, focusing on the importance of setting a word for the year that embodies their goals and aspirations.

The conversation highlights the importance of self-trust, self-awareness, and personal growth. Christina emphasizes that the only guaranteed relationship is the one with oneself and shares lessons learned from personal experiences.

The discussion also touches on the significance of travel, understanding personal triggers, and the impact of gratitude. As they look forward to 2025, they reflect on personal qualities to strengthen and offer advice for listeners to focus on their own growth and change.

Christina and Ramzia discuss:

• How setting a word for the year can help guide intentions, Christina’s for 2025 may surprise you.
• Their favorite memories and accomplishments from the past year.
• How challenges can lead to unexpected opportunities for personal growth.
• Their weaknesses, strengths and biggest lessons from 2024.
• What they learned about themselves, and self-awareness as the first step to making any change.
• Why quality over quantity is always going to win in the end.
• Advice for listeners for personal growth and progress in fitness.

Link’s Mentioned

Christina's Instagram: @knifina

Company Instagram: @cutandconquerfitness

Coaching Application: https://cutandconquer.typeform.com/CQA-application

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all

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