Ep14 Defeating Defensiveness

Those who conceal their sins do not prosper, but those who confess and forsake them obtain mercy.
~ Proverbs 28:13

Humans seek connection, and sometimes that connection leads to conflict.  What happens when that conflict doesn't lead to greater understanding and acceptance, but rather defensiveness and rejection?  Conflict can make our walls go up, we're stuck in a dilemma: trying to protect ourselves and missing out on the relationship all the while.

In this first episode on Gottman’s “Four Horsemen of the Apocalypse”, we define defensiveness and the sneaky ways it presents in our communication.  More importantly, we explore defensiveness's antidote and talk about how to live in greater humility and authenticity, as well as intimacy.

Join the conversation and get ready for your relationship to steadily grow & thrive!

Episode 14 Show Notes

More information on The Gottman Institute

More details on the Four Horsemen for relationships, as well as a helpful video explanation.

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Music: "You're Not Alone" by Marie Miller. Used with permission.