Ep 99: Honoring Your Processes

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Welcome back to season 3! I've been on hiatus for the last month or so, spending extra time on my upcoming retreat.

By the way, if you're feeling like the summer left you overwhelmed and exhausted and you didn't have nearly enough fun,, you should definitely check that out.

kortneyrivard.com/retreat

In this week's episode, I am diving into our processes and patterns - the way we do things. Some of our processes serve us well, and others, well... not so much.

But it's so important to understand your processes and patterns and to be patient and compassionate toward yourself with them. They have been around for a long time and they came to be for a reason!!

Once you understand your processes, you can course-correct and make little tweaks (question your limiting beliefs and Stories, etc) to better support you, but you can also soften and accept that a lot of your processes are just part of how you're wired. You can look at how you can work with them instead of against them.


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