EP-98 NLP Timelines: The Mapping of Your Past and Future

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Susan and Morgan explore how NLP timelines shape the way we remember the past, experience the present, and build the future. We also guide a simple timeline exercise that helps us step into a future outcome, send messages across time, and think clearly about legacy. 

• why timelines show up across NLP as a core concept rather than a single technique 
• how submodalities code time and help us know what was “yesterday” versus “years ago” 
• common timeline layouts including front-back, left-right, and spirals plus cultural differences 
• quick experiments with time sense including the two and a half minute test and “how big is now” 
• how perspective questions reduce emotional intensity over time and change meaning 
• using future pacing to clarify outcomes versus measurable goals 
• walking the timeline with observer position, association, and dissociation 
• imagining legacy and using future self messaging for resources and direction 

Please email me at [email protected] for additional information on timelines, specific classes,  or to register for a class. You can also register through my website. 
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