
EP 97: RAY ZAHAB - Extreme Endurance & Longevity Secrets from Elite Ultrarunner
About this episode
Ray Zahab is a Canadian Ultra runner/Adventurer/Explorer extraordinaire.
He has completed countless unsupported expeditions and crossings across polar regions and desert.
Most famous for being a part of the Sahara7500km run - Crossing the entire continent with Charlie Engle and Kevin Lin.
But Ray has done so much more.
He is a fellow of the Royal Geographic society, holds the Meritorious Service cross of Canadian and is the founder of not for profit Impossible2possible that enables youth to experience adventures
He is the author of two books "Running for my Life" and "Running to Extremes"
You can find out more about Ray at:
His guiding company www.kapik1.com
His not for profit www.impossible2possible.com
On instagram @Rayzahab
on Twitter @Rayzahab
We would like to thank our sponsors
Pushing the Limits - Ultimate Body Transformation programme.
If you want to transform your body, transform your mind and your life in 2019 check out Lisa' revolutionary new program.
The Programme provides not only customised workout routines for the time poor (5 x 30 min a week) made especially for you and your specific goals but also customised meal plans with simple recipes that are easy to follow, complete with shopping lists. Take all the hard work out of thinking what the best exercise is for you and what to eat. All the heavy lifting has been done for you.
This programme takes all the guess work out of your training and your eating.
Head over to www.lisatamati.com
Running Hot - By Lisa Tamati & Neil Wagstaff
Get every episode summarized
Each time Pushing The Limits publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Pushing The Limits

Your Immune System Is Aging Faster Than You Are
Pushing The Limits

Professor Julia Rucklidge: Micronutrients, Mental Health and Why the RDAs Are Br...
Pushing The Limits

R3HBG: The Bioidentical Ketone That Bypasses the Liver | Mike Chesne, Tecton Fou...
Pushing The Limits

INUSpheresis: Removing Toxins, Heavy Metals & Microplastics From Blood/ Tash Sim...
Pushing The Limits