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healthApr 18, 201941:37pending

EP 97: RAY ZAHAB - Extreme Endurance & Longevity Secrets from Elite Ultrarunner

About this episode

Ray Zahab is a Canadian Ultra runner/Adventurer/Explorer extraordinaire.

He has completed countless unsupported expeditions and crossings across polar regions and desert.

Most famous for being a part of the Sahara7500km run - Crossing the entire continent with Charlie Engle and Kevin Lin.

But Ray has done so much more.

He is a fellow of the Royal Geographic society, holds the Meritorious Service cross of Canadian and is the founder of not for profit Impossible2possible that enables youth to experience adventures 

 

He is the author of two books "Running for my Life" and "Running to Extremes" 

You can find out more about Ray at:

www.rayzahab.com 

His guiding company www.kapik1.com

His not for profit www.impossible2possible.com

On instagram @Rayzahab 

on Twitter @Rayzahab

 

We would like to thank our sponsors

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EP 97: RAY ZAHAB - Extreme Endurance & Longevity Secrets from Elite Ultrarunner

Pushing The Limits

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