Ep. 96 - BREAK THE CYCLE - SET INTENTIONS NOT RESOLUTIONS FOR 2023

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As the end of 2022 nears, women everywhere are reflecting on their accomplishments, celebrating their successes, and thinking about how to make the next year even better. Why not break the cycle…? Instead of setting resolutions for 2023, take the opportunity to set intentions.

🟦 Join me Thursday at 5:00pm PST as I will explore how taking the time to thoughtfully set intentions for the year ahead will help you stay focused on the things that are most important to you and help keep you on track to reach your fullest potential in 2023.

Here are some HIGHLIGHTS from this episode.

 0038 Kwanzaa

01:16 Kwanzaa’ s core principles

06:12 Why set intentions instead of making resolutions?

07:23 What are resolutions?

08:39 What are intentions?

11:44 Resolutions are more likely to be broken

12;21 Intentions provide a sense of purpose and direction

13:15 Intentions are about being mindful and conscious

14:16 Intentions are about taking action

15:25 Intentions are more achievable.

16:30 The key difference between intentions and resolutions

17:50 1st step: Taking a look back at the previous year

18:32 2nd step: Setting a few realistic and achievable goals

19:58 Develop a plan of action

20:48 If you are not making progress…

23:37 Clarity of purpose

24:16 Increased accountability

25:06 Improved mental clarity

25:57 Greater self-awareness

26:51 Increased confidence and motivation

27:39 Improved relationships

29:59 As I see it

30:36 My last words for today’s show

33:03 Quote of the show

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