Ep 94: Compassion Over Criticism: How To Stop Being So Hard On Yourself
About this episode
Your inner critic might be louder than you think. This week on Journey to Joy Live, I’m joined by Dr. Jada Philips — psychologist, coach, and Wife Mom Boss — to talk about how we unlearn perfectionism and start giving ourselves the grace we so freely give others.
We’re diving into:
-Why high-achieving women are often their own worst critics
-How to recognize the hidden habits of self-judgment
-The power of self-compassion in your healing journey
-Daily practices to quiet the noise and build yourself up
Check out Dr. Jada Phillips at www.theawakeningstudio.com
@drj_awakeningstudio; @reserveyoutoday
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