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sportsAug 30, 202350:50pending

Ep. 91 - Micro-Load Training with Exogen

About this episode

We've got a treat for you in this episode. Learn all about Exogen and what some of the top athletes in the world are using to improve their sport specific skills. We talk to Joseph Dolcetti from Lila all about what he's learned about training and how he came up with Exogen.

https://lilateam.com/

 

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Ep. 91 - Micro-Load Training with Exogen

The ATA Nation Podcast

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