Ep 87: Joyful Eating with Nicole Cruz, MS, RDN

*Content Warning*: This episode discusses diet culture and disordered eating.

I joined Nicole Cruz’s FB group, Joyful Eating For Your Family, in an effort to reparent myself in regard to my relationship with food, and I am excited to say that over the last year I have learned SO much. We touched on these topics with Casey Johnston in the Swole Woman episode, and the feedback was so wonderful. ALSO, AIR FRYERS!

ICYMI, Jackie and I launched a Patreon! We’d love to see you there: www.patreon.com/justoneepisode 

Follow along with recs (and share your own via DM) on the “Gee Thanks, Just Bought It!” Instagram: www.instagram.com/geethanksjustboughtitpod and shop all of our recs here: https://shoplist.us/geethanksjustboughtit and here: https://www.amazon.com/shop/geethanksjustboughtit 

Mentioned on the show:

• Joyful Eating For Your Family with Nicole Cruz, MS, RDN: https://www.facebook.com/groups/joyfuleatingforyourfamily/?multi_permalinks=938291790050678 
• Gourmia Air Fryer: https://amzn.to/3rVWERk 

Subscribe to Flavor of the Week, a weekly newsletter featuring one product we love, why we love it, and where you can get it. It’s free! https://geethanks.substack.com/p/hello-flavor-of-the-week 

As always, reach me at [email protected], @geethanksjustboughtitpod on Instagram, or leave me a message at 424-245-0736.

Hosted on Acast. See acast.com/privacy for more information.