educationMay 12, 202558:27pending

Ep.81 From Self-Doubt to HYROX Pro: Lhea Terzaki’s Journey

About this episode

In this episode of The Uneducated PT Podcast, we sit down with Lhea Terzaki—HYROX UK ambassador, elite athlete, and founder of HYLIFE Coaching .Apple Podcasts+3TikTok+3Instagram+3

Lhea shares her inspiring journey from battling self-doubt to becoming a top HYROX competitor. She discusses the mindset shifts that propelled her forward, the importance of tailored training strategies, and how she empowers others to achieve their fitness goals.

We delve into her training philosophies, including the significance of understanding hormonal cycles in women's training and the balance between strength and endurance for HYROX success .

Whether you're a seasoned athlete or new to HYROX, this episode offers valuable insights into overcoming mental barriers and optimizing performance.

Lhea Instagram

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KKarl O RourkeHost

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Ep.81 From Self-Doubt to HYROX Pro: Lhea Terzaki’s Journey

About this episode

Get every episode summarized

Hosts & guests

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