Ep 80: How to Find Yourself When You are Lost
About this episode
*PLEASE NOTE: This episode has a couple of spots with profane language. Best not to listen when kiddos are in earshot!*
Speedbumps in life happen to the best of us and oftentimes an upset makes us feel lost.
In this episode, I talk about how you're not actually "lost" - you just need to dig beneath the surface of all of the conditioning, limiting beliefs, Stories, expectations, and "shoulds" to return home to yourself.
There are three big foundational things I'm sharing in order to return to yourself:
- love the hell out of yourself
- practice awareness and mindfulness so you can notice the what triggers your limiting beliefs and thoughts, etc
- question the thoughts and limiting beliefs that are keeping you from feeling like you know who you are.
Listen to the full episode to get all the details!
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