Ep 76 - Barefoot and forefoot running - the pros and cons

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Have you ever considered changing styles? Will it make you more efficient? Will you be a faster runner? Having switched styles in the past David offers his view on why he did it, having had run-ins with shoes that forced him to change running styles, Jody explains why he hasn't. All of this as well as barefoot running, Chi Running and the seemingly oxymoronic 'barefoot shoes' are discussed in what turns out to be a dangerously informative podcast. 

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The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard and Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst.

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