EP. 71 - Run Stronger & Perform Better | The "Push" and "Pull" of Training

Across day-to-day training, key workouts, and the moments you choose to race, there is a significant difference between the PUSH (a designated period of sacrifice, focus, and intentionality towards a goal) and PULL (periods of less intensity in the demands of training and the specificity of goals).

Notably, making the right call of when to push forward or pull back can have a significant impact on the progress made within a training cycle, and the achievement of a goal. This episode is a deep dive into the factors that must inform that important decision. 

From the individual stressors placed on body and mind, to the factors that most notably separate these two approaches, we provide you with the information necessary to train smarter, healthier, and more meaningfully. 

Key points of discussion include: 

• The unique demands of stress needed for an athlete’s progression.
• How extended periods of stress - without the proper recovery - can lead to burnout and underperformance.
• The variables at play in the decision-making of an athlete for when to push forward or pull back.

Enjoy this episode? Let us know by leaving a review on your preferred listening platform and connecting with us on social media! 

Every Thursday, new releases of the Elevate Your Running podcast are a place to gain information, inspiration, and accountability for running and life. We hope this show fills you with joy and encouragement to show up as the best version of yourself each run and each day. 

Podcast Resources:

Elevate Your Running - https://elevateyourrunning.com/ 

The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running 

Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/ 

Connect w/ Austin - https://www.instagram.com/austinmyers12/ 

–

Track: Chicago — Jey Co [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/MNbfbvZR10A

Free Download / Stream: https://alplus.io/chicago