Three Thoughts on the Gurney: Love, Presence & Will After a Heart Attack

In this raw solo episode of Code 3: Life Reinvented (⚠️ contains brief explicit language), I recount the day a mountain bike ride in Marin County ended in the ER — and the three thoughts that crystallized while I was rushed to the cath lab: love (not wanting my wife to fly home a widow), presence (never leaving without telling my kids “I love you”), and will (a defiant decision to walk out on my own terms). I reflect on how near-death clarity can reset priorities, strengthen relationships, and ignite resilience for real reinvention — on and off the career path. You’ll walk away with practical prompts to practice love and presence now, and to tap your inner resolve when life blindsides you. If you're interested in learning more about MORE®, visit morecareerwellness.com.