Ep.69 Worried & anxious about the future? Here’s a simple 4- step roadmap to peace & presence!
About this episode
Stress, anxiety, worry - these are all signs that you have lost the present moment; the next moment has become more important than life itself. Reality is, most people are not suffering in real life, they are suffering in memory or in imagination. But this is a choice. You can unlearn this habitual pattern of negative thinking. You can learn how to become more comfortable with uncertainty and the future unknown. You can learn how to cultivate a greater sense of trust, faith, hope and optimism in the unfolding of your life.
In this episode you will learn a simple 4-step roadmap out of worry about the future to access more peace, presence and contentment.
If you’re interested in Starting Over day retreats check out all the details here
PS: Spring sale 20% off for all bookings made before 31st May
Are we friends on socials yet? If not, come and say hello through the links below!
Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Get every episode summarized
Each time RESONATE publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from RESONATE
Hostage Negotiator Reveals How Top 1% Leaders Communicate
RESONATE
Stop Trying to Convince People (The Smarter Way to Lead Change)
RESONATE
The Hidden Cost of Being Too Nice (And What To Do Instead)
RESONATE
How to Become a Confident Public Speaker (6 Practical Tips That Actually Work)
RESONATE