EP 64 The Holiday Season Survival Guide

Ok....so raise your hand if you have ever gained weight during the holiday season. That's what I thought..... This year you are going to gain MOMENTUM instead of weight during the holiday season my friends! Listen in on this episode as I discuss: *What your transformation goals need to look like during the holiday season. *One key step that will greatly reduce the risk of gaining weight during the holiday season. *My Cheat Bank Strategy. *What your holiday fitness and nutrition game plan should look like during this time of the year. After you finish listening to this episode please leave me a rating/review. You could be the next person that becomes "podcast famous" by having your review read on the next episode! Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q Here are the links to the tools/websites mentioned in this episode: www.transformationcoach.me/p/bpw www.DefeatTheCheat.com The Cheat Bank podcast episode with a bonus video: https://www.transformationcoach.me/blog/podcast-episode-7-the-one-about-cheating-on-your-nutrition-plan-bonus-video Don't forget to check out my brand new Strength, Sculpt, & Burn program. It is only available for purchase through Friday 11/24/17. Use the promo code SAVE50 to save $50.00 off the regular price: https://www.transformationcoach.me/store/vTWqSGnz