About this episode
In today's episode, John and Chris discuss the controversial topic of Stretching vs Mobility, what the difference is, whether static stretching has any true benefit and what you should be doing to improve these areas.
*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*
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