Ep. 56 | How Not to Worry When the World is Ending (self-care like a pro)
About this episode
Licensed Mental Health Counselor, Phedra Smith, is back to help us worry, anxiety & stress (check out her first chat with me in episode 24 on How Not to Lose Your Sh*t During COVID19). We talk about how to know if you’re not fine, new ways to view mental health & daily rituals & routines that work.
Guest: https://www.facebook.com/ghousecounseling/ | www.instagram.com/greenhouse_counseling | www.greenhousecounselingfl.com | https://podcasts.apple.com/us/podcast/igetbetter-podcast/id1483527100
Host: www.meredithforreal.com | www.instagram.com/meredithforreal | [email protected] | www.youtube.com/meredithforreal | www.facebook.com/meredithforrealthecuriousintrovert
Sponsors: https://itsyourmagazine.com/ | https://www.ensec.net/
Request to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/
Get every episode summarized
Each time Meredith for Real: the curious introvert publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Meredith for Real: the curious introvert
Ep. 334: Football: Are We Cheering for Brain Trauma?
Meredith for Real: the curious introvert
Ep. 333: Does Age = Pain? How to NOT Age Like Everyone Else!
Meredith for Real: the curious introvert
Ep. 332: The Cult Origins of Teen Rehab: How are these places still open??
Meredith for Real: the curious introvert
Ep. 331: Disentangling Faith from Religious Trauma [REMASTERED]
Meredith for Real: the curious introvert