Ep. 5- Rest & Recovery: An Elevating Factor
About this episode
Rest and Recovery are just important as training hard for a race. We dive into the benefits of being consistent with rest and recovery and why sometimes hitting “pause” and slowing down to focus on another area of running and life is important.
Send us your 'Elevated Moments' to [email protected] and let us know if we can share on an upcoming episode!
Resources:
https://elevateyourrunning.com
www.instagram.com/sayrahrunshappy
Get every episode summarized
Each time The Elevate Your Running Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Elevate Your Running Podcast
Ep 225 - 2:52 Marathoner, Meghan Howard on Preparing for the Chicago Marathon
The Elevate Your Running Podcast
Ep 224: Josh Kerr's Mile Record, My Chicago Training & Escaping a Summer Running...
The Elevate Your Running Podcast
Ep 223 - The Marathon Moment, Coaching Decisions, and How to Enjoy the Process W...
The Elevate Your Running Podcast
EP. 222 - Summer Break Announcement
The Elevate Your Running Podcast