About this episode
Ian Sharman, Joe Uhanand Matt Layereturn to Trail Runner Nation to discuss some interesting topics including:
- Poles or No Poles?
- Strength or mobility work, which is preferred?
- Should you specifically work to improve your form?
- Mechanical efficiency & metabolic efficiency?
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College of Idahowith Assistant Professor, Matt Laye
Sharman Ultra - Endurance Coaching
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