About this episode
今次講「點樣休息」
1. 管理生理時鐘：熄燈
2. 晏教瞓十分鐘
3. 趴喺檯瞓不如唔好瞓
4. 我攰因為世界需要我
所有補充資料都係IG（halfkong.podcast）發佈：https://www.instagram.com/halfkong.podcast/?utm_medium=copy_link
Music from Free To Use Music Track: Bake A Pie by Lukrembo https://youtu.be/4LdCEBMrXV0
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