Ep. 41 🦋 How to Improve Yourself | Finding Growth, Peace & Purpose Through Every Phase

In this heartfelt episode of the ProblemSolvHer podcast, Chloe and Dagmar dive into what “self-improvement” really means beyond hustle and perfection. They share stories of perimenopause, changing energy, career identity, Kabbalah lessons, NLP breakthroughs, and learning to be happy for no reason at all.

Discover how awareness, spiritual growth, and self-compassion shape a more peaceful life — one phase at a time.

What You’ll Learn

• Why real improvement starts with awareness, not hustle
• How perimenopause and energy cycles impact motivation
• Healing family patterns through NLP and Kabbalah
• The art of not taking things personally
• How to stay open and find peace for no reason

Timestamps & Chapters

0:00 Intro & laughter
 1:26 Why we keep improving ourselves
 3:00 Perimenopause and energy swings
 5:00 Dagmar’s journey from achiever to peace seeker
 9:00 Conflict patterns and family healing
 11:58 Opposites attract and respectful collaboration
 12:39 Improving for yourself vs pleasing others
 13:14 Kabbalah principles and not taking things personally
 16:00 Surrounding yourself with the right people
 18:34 Final messages and fortune cookie wisdom

🌟 If this ProblemSolvHer podcast episode moves you, please leave a review and share it with someone who needs to hear our story.

🔎 Resources

• 🎯 Create Meaning & Monetize Your Expertise
  Turn your experience into an online brand and income stream. Start by clarifying a monetizable niche and mapping your next step.
  Book your Quick Strategy Call (15 min) with Dagmar Gatell, Founder & Visibility Architect of From Here AI
  
  
• 💫 Coaching for Women Ready to Own Their Voice
  Lead with clarity and confidence. No more second-guessing — it’s time to lead with power!
  Book a Clarity Call with Chloe to reset your mindset and align your next move with who you are.

Disclaimer: The content shared in this podcast is for informational and entertainment purposes only. It reflects personal experiences and opinions, and is not intended as medical, mental health, legal, or financial advice. Please consult a licensed professional for advice specific to your circumstances.

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