Ep 39: Self-Care Isn't Selfish with Dr. Kristian Henderson

This week Kate meets a Forever35 fan IRL(!!!) and Doree recaps her current reading list and makes peace with doing less while not feeling well. Then they answer listener questions about pregnancy, parenthood, and infertility, and discuss tips for first trimester care, how to know when it’s the “right time” to try to conceive, and rethinking how we speak to people about having kids.

Later, Kate and Doree talk to Dr. Kristian Henderson, public health professor, wellness expert, and founder of BLK + GRN. Dr. Kristian talks about sharing a gratitude practice with her fiancé, how her commitment to healthy living led her to start her own business, and why she’s passionate about bringing self-care to women of color. Follow her at @BLKandGRN and @DrKristianH on Instagram.

Follow us on Instagram: @Forever35podcast, @katespencer, @doree, Twitter: @forever35pod, and in our Facebook group (password is "serums"). All products mentioned on the show can be found on our website, Forever35podcast.com.

This episode is sponsored by:

• Hum Nutrition – For 20% off, go to HumNutrition.com and use code Forever35 at checkout.
• Thrive Market – Visit ThriveMarket.com/Forever35 for $20 off your first 3 orders of $49 or more + free shipping.
• Brass – Get 15% off your first order at Brassclothing.com when you enter Forever35 at checkout.
• Masterclass – Get a free 7-day trial when you go to Masterclass.com/Forever35.
• Four Sigmatic – For 15% off, visit FourSigmatic.com/Forever35 and use the promo code Forever35.

Theme music by Riot.

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