Ep. 39 🔥 Perimenopause Magic: Finding Peace in the Heat

Hot flashes, mood swings, and midnight wake-ups — oh my! In this episode of the ProblemSolvHer podcast, Chloe and Dagmar dive into the wild world of perimenopause — what it is, how it feels, and how to embrace it with grace, humor, and self-compassion. Chloe shares her personal experience, from hot flashes to hormonal surprises, while Dagmar explores the emotional and intuitive growth this stage can bring.

💖 From brain fog to breakthroughs, this ProblemSolvHer podcast episode helps you see perimenopause as a powerful reset — not a breakdown.

Topics We Cover:

• What perimenopause really is (and isn’t)
• Common symptoms: hot flashes, brain fog, mood swings
• Navigating emotions and relationships during hormonal shifts
• Natural vs. hormone replacement options
• Why self-compassion and humor matter
• Turning perimenopause into an opportunity for growth and softness

⏱️ Timestamps & Chapters

00:00 – Welcome to ProblemSolvHer
01:30 – What is perimenopause really?
03:40 – Chloe’s personal story: early development and first symptoms
07:00 – Hot flashes, brain fog & emotional swings
09:40 – Coping without hormones: natural options & mindset
13:40 – The role of self-talk, mantras, and daily rituals
15:30 – Family, love, and emotional support
18:30 – Daddy issues, dating patterns & feminine energy shifts
21:00 – Intuition, self-awareness, and spiritual practices
25:30 – Chloe’s empowering message to women in perimenopause

🌟 If this ProblemSolvHer podcast episode moves you, please leave a review and share it with someone who needs to hear our story.

🔎 Resources

• 🎯 Create Meaning & Monetize Your Expertise
  Turn your experience into an online brand and income stream. Start by clarifying a monetizable niche and mapping your next step.
  Book your Quick Strategy Call (15 min) with Dagmar Gatell, Founder & Visibility Architect of From Here AI
  
  
• 💫 Coaching for Women Ready to Own Their Voice
  Lead with clarity and confidence. No more second-guessing — it’s time to lead with power!
  Book a Clarity Call with Chloe to reset your mindset and align your next move with who you are.

Disclaimer: The content shared in this podcast is for informational and entertainment purposes only. It reflects personal experiences and opinions, and is not intended as medical, mental health, legal, or financial advice. Please consult a licensed professional for advice specific to your circumstances.

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