EP. 36 - Proven Ways to Build Endurance

In this episode of the podcast, we discuss both the systematic and practical approaches to developing your capacity for endurance.

Whether it be a short or long-term goal, as runners we want to run farther and faster. To accomplish this requires an understanding of basic physiological principles of training, as well as the applicable ways to put yourself in a position for growth.

In order to simplify the topic, we address 3 strategic ways to improve your abilities in endurance:

1. Metabolic Endurance
2. Running Economy
3. Stacking

These three approaches, when implemented with consistency, allow our bodies to more effectively adapt to training stimuli, and thus become better runners and endurance athletes!

If you enjoyed this, or any past episode of the podcast, like and subscribe through your preferred listening platform. Also, make sure to connect with us on social, through the below resource links. We look forward to hearing from you!

Resources:

Elevate Your Running

Connect w/ Sara

Connect w/ Austin

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Track: Chicago — Jey Co [Audio Library Release]

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