Ep 34 3 Glute Training Barriers Preventing a Strong Round Butt with Brian Klepacki
About this episode
Do you pay enough attention to your glutes? Do you know that aside from aesthetic purposes, developing your glutes has many benefits? That’s what Coach Chris and Coach Brian talk about on today’s episode of Strong By Design. They tackle the three training barriers that prevent people from developing their glutes and the benefits of having a strong butt. Stay tuned to find out some amazing exercises that you can do to activate your glute muscles.
"How to do the most amount of work in the least amount of time? … Short, fast, intense workouts are valid, they get to the point, they get the job done."
-Coach Brian Klepacki
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Time Stamps:
04:30 The first ‘myth’ glute development barrier
10:40 Examples of exercises to develop your glutes
12:15 The second ‘biggest’ glute development barrier
14:50 What bodyweight training can do to your glutes
19:30 The third ‘harmful’ glute development barrier
23:35 A simple exercise to activate your glute muscles
27:08 How to create your own workout routine
29:20 Three tips if you want to change your body
33:50 The benefits of having a strong glutes
Resources
- TEXT "GLUTES” to 345-345 for the FREE 5-Minute Glute Workout
- unlockyourglutes.com
- Aaron Reed
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